Five years ago, I became very sick with chronic fatigue which forced me to completely change my life including quitting a job I loved. Since then I’ve learned so much about why I became sick, what I needed to do to get better and became grateful for the illness. It could have been something much more serious but it taught me that I needed to take much better care of my mind, body and spirit. Stress is a killer, so finding calm and peace in this challenging world has been a game changer for me.
“Stress is a killer, so finding calm and peace in this challenging world has been a game changer for me.”
Becoming an RTT therapist has taught me the importance of the words we use, how we speak to ourselves, and how the mind really is a powerful healing tool.
For years I was overweight and yo-yo dieted but never felt comfortable or happy with my body. RTT has helped me to change my relationship with myself and with food. I no longer binge eat and have a healthy relationship with food. I eat the food I love, I’ve shed the unwanted pounds (2 ½ stone/35lbs/16kg) and I have control over my body and my weight. RTT empowered me to change my beliefs and habits and helped me to achieve the outcomes I sought which has also led me to a place of contentment and peace.
“RTT has helped me to change my relationship with myself”
Several years ago I quit smoking after 30 years as a 30-a-day smoker. Although I didn’t achieve that with hypnotherapy, I know that RTT is a highly successful tool for helping smokers to quit.
We all have difficult experiences in our lives but it is up to us how they affect us. Like many people I had a difficult childhood which impacted through most of my adult life. I’ve also experienced some fairly traumatic events including in recent years, becoming very sick with chronic fatigue, nursing my ex-husband until he died and being caught in the midst of Cyclone Gabrielle. Thanks to RTT I’ve learned better coping techniques and emotional regulation and I’ve changed the story I tell myself making these situations less challenging and less emotionally charged so that they don’t impact on my stress levels in the same way.
I can help you to achieve these things too and so much more. I have great compassion and understanding for the internal struggle and my passion is to help my clients understand their obstacles and move beyond them. This process really is transformational and I can’t wait to help you transform your life!
“…my passion is to help my clients understand their obstacles and move beyond them.”